Step away from the scale!

horizontal-162952_1920I don’t know if the reality show, Biggest Loser, is still a thing or not.  I suppose it had its benefits.  I know in my place of employment the idea of weight loss competition was pretty popular, and my office was one of the weigh-in stations each year.  I was glad to participate, since it meant I could hand out weekly info on health topics, and sometimes even serve healthy snacks from my own kitchen.

Kale chips were not a particular favorite.  Just sayin’.

I began to be somewhat concerned with what I saw, however, and my mantra evolved into “it’s not about losing weight, it’s about gaining health”.  Weight and health are certainly related, but weight is merely an indicator of health and definitely not the whole picture.  There are other, even more important considerations such as BMI, exercise, nutrition, sleep, and stress management. Continue reading “Step away from the scale!”

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Pass the duct tape

neuschwanstein-castle-467116_1280Boy, how I wish I had purchased stock in duct tape!  Not only do they now have this universally revered product in a seemingly infinite array of colors and patterns, but have you seen the bandaids with the same kind of fiber embedded in them?  They’re the BEST!  (And, as a school nurse, I am, after all, a connoisseur of fine bandaids.) Do they even use it for ducts anymore?  I wonder if they took a roll of it into space during the ill-fated Apollo 13 mission; I seem to remember Tom Hanks and his crew using it…

I have discovered, however, a weakness in our beloved Continue reading “Pass the duct tape”

Be Lifted!

quillWelcome to another installment of Not My Poetry!  (Somewhat irrelevant disclaimer HERE.)  Now here’s another place on the internet you might find some pretty positive vibe!  I mean, just look at her blog title:

joyindestructible

This poem, ah!  This poem articulates my inadequacy to describe a God Who can only describe Himself to us.  And how very grateful I am that He has.  (And that’s not arrogance speaking, but the humble gratitude of faith…)

BE LIFTED!

Father, lift me above the conflict of ideology:

 Religion, philosophy, politics; the Continue reading “Be Lifted!”